{"id":220,"date":"2025-06-19T07:42:58","date_gmt":"2025-06-19T07:42:58","guid":{"rendered":"https:\/\/www.irakleiosathlos.gr\/?page_id=220"},"modified":"2026-05-08T09:31:01","modified_gmt":"2026-05-08T09:31:01","slug":"%ce%b7%cf%81%ce%b1%ce%ba%ce%bb%ce%b5%ce%b9%ce%bf%cf%83-%ce%b1%ce%b8%ce%bb%ce%bf%cf%83-9km","status":"publish","type":"page","link":"https:\/\/www.irakleiosathlos.gr\/?page_id=220","title":{"rendered":"\u0397\u03a1\u0391\u039a\u039b\u0395\u0399\u039f\u03a3 \u0391\u0398\u039b\u039f\u03a3  9 Km"},"content":{"rendered":"\n<h2 class=\"wp-block-heading alignfull has-text-align-center has-luminous-vivid-orange-background-color has-background has-medium-font-size\"><strong>\u0397\u03a1\u0391\u039a\u039b\u0395\u0399\u039f\u03a3 \u0391\u0398\u039b\u039f\u03a3 9 Km<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-white-background-color has-background\" style=\"font-size:16px\"><strong>\u0398\u03b5\u03c4\u03b9\u03ba\u03ae \u03a5\u03c8\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac:<\/strong> 750m<\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-white-background-color has-background\" style=\"font-size:16px\"><a><strong>\u038f\u03c1\u03b1 \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2:<\/strong> 10:00 \u03c0.\u03bc<\/a><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-white-background-color has-background\" style=\"font-size:16px\"><strong>\u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae:<\/strong> \u0397 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c4\u03c9\u03bd 9 km \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03b1\u03c6\u03b5\u03c4\u03b7\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03bd \u03be\u03b5\u03bd\u03ce\u03bd\u03b1 &nbsp;\u0396\u03b1\u03c7\u03b1\u03c1\u03ac\u03ba\u03b7 &nbsp;\u03c3\u03c4\u03bf\u03bd &nbsp;\u039f\u03b9\u03ba\u03b9\u03c3\u03bc\u03cc \u039c\u03af\u03c7\u03b1 \u2013 \u03a4\u03c3\u03b1\u03c0\u03bf\u03c5\u03c1\u03bd\u03b9\u03ac.  K\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac 75% \u03b5\u03bd\u03c4\u03cc\u03c2 \u03b5\u03bb\u03b1\u03c4\u03bf\u03b4\u03ac\u03c3\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 25% \u03b5\u03c0\u03af \u03b4\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd \u03c7\u03c9\u03bc\u03b1\u03c4\u03cc\u03b4\u03c1\u03bf\u03bc\u03bf\u03c5. \u0395\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf 700m, M\u03ad\u03b3\u03b9\u03c3\u03c4\u03bf \u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf 1200m.\u0397 \u03b1\u03c6\u03b5\u03c4\u03b7\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b1 950m \u03c5\u03c8\u03bf\u03bc. \u03ba\u03b1\u03b9 \u03c4\u03bf 1\u03bf km \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b7\u03c6\u03bf\u03c1\u03b9\u03ba\u03cc \u03c7\u03c9\u03bc\u03b1\u03c4\u03cc\u03b4\u03c1\u03bf\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03c1\u03ad\u03bc\u03b1 \u03c3\u03c4\u03b1 800m \u03c5\u03c8\u03bf\u03bc. \u03b5\u03b9\u03c3\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03bd\u03b7\u03c6\u03bf\u03c1\u03b9\u03ba\u03cc \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9 \u03b5\u03bd\u03c4\u03cc\u03c2 \u03b5\u03bb\u03b1\u03c4\u03bf\u03b4\u03ac\u03c3\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u0391\u03c1\u03ba\u03cc\u03b2\u03b1\u03c4\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf 2,5\u03bf km \u03c3\u03b5 1150m \u03c5\u03c8\u03bf\u03bc. \u03cc\u03c0\u03bf\u03c5 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03ba\u03b1\u03c4\u03b7\u03c6\u03cc\u03c1\u03b1. \u03a0\u03b5\u03c1\u03bd\u03ac\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03c4\u03b1\u03bc\u03bf\u03cd \u03a0\u03b5\u03af\u03c1\u03c1\u03bf\u03c5, \u03b1\u03c0\u03cc \u03b4\u03b1\u03c3\u03b9\u03ba\u03ac \u03be\u03ad\u03c6\u03c9\u03c4\u03b1, \u03c1\u03b5\u03bc\u03b1\u03c4\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b8\u03b9\u03bd\u03b5\u03c2 \u03c3\u03ba\u03ac\u03bb\u03b5\u03c2, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf 5\u03bf km \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c5\u03c8\u03bf\u03bc. 900m \u03cc\u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03bd 1\u03bf \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc \u03b1\u03bd\u03b5\u03c6\u03bf\u03b4\u03b9\u03b1\u03c3\u03bc\u03bf\u03cd. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b5\u03b9\u03c3\u03b5\u03c1\u03c7\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03c7\u03c9\u03bc\u03b1\u03c4\u03cc\u03b4\u03c1\u03bf\u03bc\u03bf \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf\u03bd 2\u03bf \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc \u03b1\u03bd\u03b5\u03c6\u03bf\u03b4\u03b9\u03b1\u03c3\u03bc\u03bf\u03cd \u03c3\u03c4\u03bf 7\u03bf km \u03c3\u03b5 \u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf 750m. \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03b1\u03bd\u03b7\u03c6\u03bf\u03c1\u03b9\u03ba\u03cc\u03c2 \u03c7\u03c9\u03bc\u03b1\u03c4\u03cc\u03b4\u03c1\u03bf\u03bc\u03bf\u03c2 \u03b3\u03b9\u03b1 2km \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf\u03bd \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc.<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"701\" src=\"https:\/\/www.irakleiosathlos.gr\/wp-content\/uploads\/2025\/07\/\u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03b7-9\u03c7\u03bc-1024x701.jpg\" alt=\"\" class=\"wp-image-401\" srcset=\"https:\/\/www.irakleiosathlos.gr\/wp-content\/uploads\/2025\/07\/\u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03b7-9\u03c7\u03bc-1024x701.jpg 1024w, https:\/\/www.irakleiosathlos.gr\/wp-content\/uploads\/2025\/07\/\u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03b7-9\u03c7\u03bc-300x205.jpg 300w, https:\/\/www.irakleiosathlos.gr\/wp-content\/uploads\/2025\/07\/\u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03b7-9\u03c7\u03bc-768x525.jpg 768w, https:\/\/www.irakleiosathlos.gr\/wp-content\/uploads\/2025\/07\/\u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03b7-9\u03c7\u03bc.jpg 1352w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"700\" src=\"https:\/\/www.irakleiosathlos.gr\/wp-content\/uploads\/2025\/07\/profil-9-1-1024x700.jpg\" alt=\"\" class=\"wp-image-402\" srcset=\"https:\/\/www.irakleiosathlos.gr\/wp-content\/uploads\/2025\/07\/profil-9-1-1024x700.jpg 1024w, https:\/\/www.irakleiosathlos.gr\/wp-content\/uploads\/2025\/07\/profil-9-1-300x205.jpg 300w, https:\/\/www.irakleiosathlos.gr\/wp-content\/uploads\/2025\/07\/profil-9-1-768x525.jpg 768w, https:\/\/www.irakleiosathlos.gr\/wp-content\/uploads\/2025\/07\/profil-9-1.jpg 1364w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-2a97efec-861f-4185-b86e-142da47ca2e3\" href=\"https:\/\/www.irakleiosathlos.gr\/wp-content\/uploads\/2025\/07\/\u0397\u03a1\u0391\u039a\u039b\u0395\u0399\u039f\u03a3-\u0391\u0398\u039b\u039f\u03a3-\u0394\u0399\u0391\u0394\u03a1\u039f\u039c\u0397-9\u039a-1.gpx\">\u0397\u03a1\u0391\u039a\u039b\u0395\u0399\u039f\u03a3 \u0391\u0398\u039b\u039f\u03a3 \u0394\u0399\u0391\u0394\u03a1\u039f\u039c\u0397 9\u039a<\/a><a href=\"https:\/\/www.irakleiosathlos.gr\/wp-content\/uploads\/2025\/07\/\u0397\u03a1\u0391\u039a\u039b\u0395\u0399\u039f\u03a3-\u0391\u0398\u039b\u039f\u03a3-\u0394\u0399\u0391\u0394\u03a1\u039f\u039c\u0397-9\u039a-1.gpx\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-2a97efec-861f-4185-b86e-142da47ca2e3\">Download<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/tracedetrail.fr\/en\/trace\/306098\">https:\/\/tracedetrail.fr\/en\/trace\/306098<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397\u03a1\u0391\u039a\u039b\u0395\u0399\u039f\u03a3 \u0391\u0398\u039b\u039f\u03a3 9 Km \u0398\u03b5\u03c4\u03b9\u03ba\u03ae \u03a5\u03c8\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac: 750m \u038f\u03c1\u03b1 \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2: 10:00 \u03c0.\u03bc \u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae: \u0397 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c4\u03c9\u03bd 9 km \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03b1\u03c6\u03b5\u03c4\u03b7\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03bd \u03be\u03b5\u03bd\u03ce\u03bd\u03b1 &nbsp;\u0396\u03b1\u03c7\u03b1\u03c1\u03ac\u03ba\u03b7 &nbsp;\u03c3\u03c4\u03bf\u03bd &nbsp;\u039f\u03b9\u03ba\u03b9\u03c3\u03bc\u03cc \u039c\u03af\u03c7\u03b1 \u2013 \u03a4\u03c3\u03b1\u03c0\u03bf\u03c5\u03c1\u03bd\u03b9\u03ac. K\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac 75% \u03b5\u03bd\u03c4\u03cc\u03c2 \u03b5\u03bb\u03b1\u03c4\u03bf\u03b4\u03ac\u03c3\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 25% \u03b5\u03c0\u03af \u03b4\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd \u03c7\u03c9\u03bc\u03b1\u03c4\u03cc\u03b4\u03c1\u03bf\u03bc\u03bf\u03c5. \u0395\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf 700m, M\u03ad\u03b3\u03b9\u03c3\u03c4\u03bf \u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf 1200m.\u0397 \u03b1\u03c6\u03b5\u03c4\u03b7\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":301,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-220","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.irakleiosathlos.gr\/index.php?rest_route=\/wp\/v2\/pages\/220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.irakleiosathlos.gr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.irakleiosathlos.gr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.irakleiosathlos.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.irakleiosathlos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=220"}],"version-history":[{"count":13,"href":"https:\/\/www.irakleiosathlos.gr\/index.php?rest_route=\/wp\/v2\/pages\/220\/revisions"}],"predecessor-version":[{"id":668,"href":"https:\/\/www.irakleiosathlos.gr\/index.php?rest_route=\/wp\/v2\/pages\/220\/revisions\/668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.irakleiosathlos.gr\/index.php?rest_route=\/wp\/v2\/media\/301"}],"wp:attachment":[{"href":"https:\/\/www.irakleiosathlos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}