{"id":45,"date":"2025-06-13T09:04:01","date_gmt":"2025-06-13T09:04:01","guid":{"rendered":"https:\/\/www.irakleiosathlos.gr\/?page_id=45"},"modified":"2026-07-10T18:51:49","modified_gmt":"2026-07-10T18:51:49","slug":"%ce%b1%ce%b3%cf%8e%ce%bd%ce%b5%cf%82","status":"publish","type":"page","link":"https:\/\/www.irakleiosathlos.gr\/?page_id=45","title":{"rendered":"\u0397\u03a1\u0391\u039a\u039b\u0395\u0399\u039f\u03a3 \u0391\u0398\u039b\u039f\u03a3 20 Km"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center alignfull has-vivid-cyan-blue-background-color has-background\"><strong>\u0397\u03a1\u0391\u039a\u039b\u0395\u0399\u039f\u03a3 \u0391\u0398\u039b\u039f\u03a3 21 Km<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.irakleiosathlos.gr\/wp-content\/uploads\/2025\/06\/21K-1-1024x683.jpg\" alt=\"\" class=\"wp-image-178\" srcset=\"https:\/\/www.irakleiosathlos.gr\/wp-content\/uploads\/2025\/06\/21K-1-1024x683.jpg 1024w, https:\/\/www.irakleiosathlos.gr\/wp-content\/uploads\/2025\/06\/21K-1-300x200.jpg 300w, https:\/\/www.irakleiosathlos.gr\/wp-content\/uploads\/2025\/06\/21K-1-768x512.jpg 768w, https:\/\/www.irakleiosathlos.gr\/wp-content\/uploads\/2025\/06\/21K-1.jpg 1356w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"218\" src=\"https:\/\/www.irakleiosathlos.gr\/wp-content\/uploads\/2025\/06\/\u03c5\u03c821-1024x218.jpg\" alt=\"\" class=\"wp-image-180\" srcset=\"https:\/\/www.irakleiosathlos.gr\/wp-content\/uploads\/2025\/06\/\u03c5\u03c821-1024x218.jpg 1024w, https:\/\/www.irakleiosathlos.gr\/wp-content\/uploads\/2025\/06\/\u03c5\u03c821-300x64.jpg 300w, https:\/\/www.irakleiosathlos.gr\/wp-content\/uploads\/2025\/06\/\u03c5\u03c821-768x163.jpg 768w, https:\/\/www.irakleiosathlos.gr\/wp-content\/uploads\/2025\/06\/\u03c5\u03c821.jpg 1354w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-black-color has-white-background-color has-text-color has-background has-link-color wp-elements-1 wp-block-paragraph\" style=\"font-size:16px\"><strong>A\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 : <\/strong>20km <strong>+ \u03a5\u03c8\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac :<\/strong> 1830m <strong>\u0395\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf<\/strong> : 800m <strong>M\u03ad\u03b3\u03b9\u03c3\u03c4\u03bf \u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf :<\/strong> 1830m.<\/p>\n\n\n\n<p class=\"has-black-color has-white-background-color has-text-color has-background has-link-color wp-elements-2 wp-block-paragraph\" style=\"font-size:16px\">  <strong>\u038f\u03c1\u03b1 \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2: <\/strong>9:00 \u03c0.\u03bc<\/p>\n\n\n\n<p class=\"has-white-background-color has-background wp-block-paragraph\" style=\"font-size:16px\"><strong>\u00a0\u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae : <\/strong>\u0397 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c4\u03c9\u03bd 20 km \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03b1\u03c6\u03b5\u03c4\u03b7\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03bd \u03be\u03b5\u03bd\u03ce\u03bd\u03b1 \u00a0\u0396\u03b1\u03c7\u03b1\u03c1\u03ac\u03ba\u03b7 \u00a0\u03c3\u03c4\u03bf\u03bd \u00a0\u039f\u03b9\u03ba\u03b9\u03c3\u03bc\u03cc \u039c\u03af\u03c7\u03b1 \u2013 \u03a4\u03c3\u03b1\u03c0\u03bf\u03c5\u03c1\u03bd\u03b9\u03ac. K\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac 42% \u03b5\u03bd\u03c4\u03cc\u03c2 \u03b5\u03bb\u03b1\u03c4\u03bf\u03b4\u03ac\u03c3\u03bf\u03c5\u03c2, 55% \u03c3\u03b5 \u03b1\u03bb\u03c0\u03b9\u03ba\u03ae \u03b6\u03ce\u03bd\u03b7 \u03ba\u03b1\u03b9 3% \u03b5\u03c0\u03af \u03b4\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd \u03c7\u03c9\u03bc\u03b1\u03c4\u03cc\u03b4\u03c1\u03bf\u03bc\u03bf\u03c5. \u0397 \u03b1\u03c6\u03b5\u03c4\u03b7\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b1 950m \u03c5\u03c8\u03bf\u03bc. \u03ba\u03b1\u03b9 \u03c4\u03bf 1\u03bf km \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b7\u03c6\u03bf\u03c1\u03b9\u03ba\u03cc \u03c7\u03c9\u03bc\u03b1\u03c4\u03cc\u03b4\u03c1\u03bf\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03c1\u03ad\u03bc\u03b1 \u03c3\u03c4\u03b1 800m \u03c5\u03c8\u03bf\u03bc. \u03b5\u03b9\u03c3\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03bd\u03b7\u03c6\u03bf\u03c1\u03b9\u03ba\u03cc \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9 \u03b5\u03bd\u03c4\u03cc\u03c2 \u03b5\u03bb\u03b1\u03c4\u03bf\u03b4\u03ac\u03c3\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u0391\u03c1\u03ba\u03cc\u03b2\u03b1\u03c4\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf 2,5\u03bf km \u03c3\u03b5 1150m \u03c5\u03c8\u03bf\u03bc. \u03cc\u03c0\u03bf\u03c5 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03ba\u03b1\u03c4\u03b7\u03c6\u03cc\u03c1\u03b1. \u03a0\u03b5\u03c1\u03bd\u03ac\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03c4\u03b1\u03bc\u03bf\u03cd \u03a0\u03b5\u03af\u03c1\u03c1\u03bf\u03c5, \u03b1\u03c0\u03cc \u03b4\u03b1\u03c3\u03b9\u03ba\u03ac \u03be\u03ad\u03c6\u03c9\u03c4\u03b1, \u03c1\u03b5\u03bc\u03b1\u03c4\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b8\u03b9\u03bd\u03b5\u03c2 \u03c3\u03ba\u03ac\u03bb\u03b5\u03c2, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf 5\u03bf km \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c5\u03c8\u03bf\u03bc. 900m \u03cc\u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03bd 1\u03bf \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc \u03b1\u03bd\u03b5\u03c6\u03bf\u03b4\u03b9\u03b1\u03c3\u03bc\u03bf\u03cd. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b5\u03b9\u03c3\u03b5\u03c1\u03c7\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b1\u03bd\u03b7\u03c6\u03cc\u03c1\u03b1 \u03b3\u03b9\u03b1 3km \u03ad\u03c9\u03c2 \u03c4\u03b1 1750m \u03c5\u03c8\u03bf\u03bc. \u03b4\u03b9\u03b1\u03c3\u03c7\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03b4\u03ac\u03c3\u03bf\u03c2 \u03b4\u03c1\u03c5\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b5\u03bb\u03ac\u03c4\u03b7\u03c2 \u03b5\u03bd\u03ce \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03b5\u03b9\u03c3\u03b5\u03c1\u03c7\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b3\u03c5\u03bc\u03bd\u03ae \u03b1\u03bb\u03c0\u03b9\u03ba\u03ae \u03b6\u03ce\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c3\u03ba\u03ac\u03bb\u03b1 \u03c4\u03bf\u03c5 \u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ac \u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd 2\u03bf \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc \u03b1\u03bd\u03b5\u03c6\u03bf\u03b4\u03b9\u03b1\u03c3\u03bc\u03bf\u03cd, \u03c3\u03c4\u03bf 8\u03bf km \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf 1750m. To \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u03c7\u03b1\u03c1\u03af\u03b6\u03b5\u03b9 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03c0\u03b1\u03bd\u03bf\u03c1\u03b1\u03bc\u03b9\u03ba\u03ae \u03b8\u03ad\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b9\u03c2 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03a9\u03bb\u03b5\u03bd\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u039c\u03bf\u03c5\u03b3\u03b3\u03af\u03bb\u03b1\u03c2 \u03bd\u03cc\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03cc\u03c1\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03a0\u03b1\u03bd\u03b1\u03c7\u03b1\u03ca\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03c2 \u039a\u03b1\u03bb\u03bb\u03b9\u03c6\u03ce\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03a7\u03b5\u03bb\u03bc\u03cc. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bb\u03c0\u03b9\u03ba\u03ae \u03b6\u03ce\u03bd\u03b7 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b7\u03c6\u03bf\u03c1\u03b9\u03ba\u03cc \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf 10\u03bf km \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b7\u03b3\u03ae \u03bc\u03b5 \u03c0\u03bf\u03c4\u03af\u03c3\u03c4\u03c1\u03b1 \u03b1\u03bd\u03b7\u03c6\u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03c3\u03ba\u03ac\u03bb\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03bc\u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03a9\u03bb\u03b5\u03bd\u03bf\u03cd.\u03a0\u03b5\u03c1\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c3\u03ba\u03ac\u03bb\u03b1 \u03b5\u03b9\u03c3\u03b5\u03c1\u03c7\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03ba\u03ac\u03bc\u03c0\u03bf \u03c4\u03bf\u03c5 \u03a9\u03bb\u03b5\u03bd\u03bf\u03cd \u03ba\u03b1\u03b9 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1&#8217;\u03c9\u03c2 \u03b1\u03bd\u03b7\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03b1\u03bb\u03c0\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03bb\u03b9\u03b2\u03ac\u03b4\u03b9 \u03bc\u03b5 \u03b8\u03ad\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03bc\u03b1\u03c2 \u03c4\u03c9\u03bd \u03a9\u03bb\u03b5\u03bd\u03cc. \u0394\u03b9\u03b1\u03c3\u03c7\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c1\u03c5\u03ac\u03ba\u03b9\u03b1 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03b4\u03b9\u03ac\u03c3\u03b5\u03bb\u03bf \u039c\u03bf\u03c5\u03b3\u03b3\u03af\u03bb\u03b1\u03c2 &#8211; \u03a9\u03bb\u03b5\u03bd\u03bf\u03cd \u03c3\u03c4\u03bf 12\u03bf km \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2 \u03c3\u03c4\u03b1\u03c2 1830m \u03cc\u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03bf 3\u03bf\u03c2 \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc\u03c2 \u03b1\u03bd\u03b5\u03c6\u03bf\u03b4\u03b9\u03b1\u03c3\u03bc\u03bf\u03cd. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03b7\u03c6\u03bf\u03c1\u03b9\u03ba\u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf\u03bd \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc. \u0391\u03c1\u03c7\u03b9\u03ba\u03ac \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b4\u03b9\u03ac\u03c3\u03b5\u03bb\u03bf \u039c\u03bf\u03c5\u03b3\u03b3\u03af\u03bb\u03b1\u03c2 &#8211; \u03a9\u03bb\u03b5\u03bd\u03bf\u03cd \u03c3\u03b5 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\u03bc\u03ae\u03ba\u03bf\u03c2 80m \u03ba\u03b1\u03b9 \u03b5\u03b4\u03ce \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03bb\u03cc\u03b3\u03c9 \u03c3\u03b1\u03b8\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u0397 \u03c3\u03ac\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03c3\u03c7\u03bf\u03b9\u03bd\u03af \u03ce\u03c3\u03c4\u03b5 \u03bf\u03b9 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03bf \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9 \u03c0\u03b5\u03c1\u03bd\u03ac \u03b1\u03c0\u03bf \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03b3\u03c1\u03b1\u03af\u03ba\u03b9 , 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\u03b1\u03c3\u03c6\u03ac\u03bb\u03c4\u03b9\u03bd\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf \u03b3\u03b9\u03b1 500m \u03bc\u03b5 \u03ae\u03c0\u03b9\u03b5\u03c2 \u03b1\u03bd\u03b7\u03c6\u03bf\u03c1\u03bf\u03ba\u03b1\u03c4\u03b7\u03c6\u03cc\u03c1\u03b5\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c4\u03ad\u03c1\u03bc\u03b1.<\/p>\n\n\n\n<div id=\"&lt;iframe-src=&quot;https:\/\/tracedetrail.fr\/en\/trace\/305177\/embed&quot;-width=&quot;100%&quot;-height=&quot;600&quot;-frameborder=&quot;0&quot;&gt;&lt;\/iframe&gt;\" class=\"wp-block-file\"><a id=\"wp-block-file--media-5a6c0e5a-a80a-460f-9a8b-58e9dba78bfa\" href=\"https:\/\/www.irakleiosathlos.gr\/wp-content\/uploads\/2025\/07\/\u0397\u03a1\u0391\u039a\u039b\u0395\u0399\u039f\u03a3-\u0391\u0398\u039b\u039f\u03a3-\u0394\u0399\u0391\u0394\u03a1\u039f\u039c\u0397-21\u039a-3.gpx\">\u0397\u03a1\u0391\u039a\u039b\u0395\u0399\u039f\u03a3 \u0391\u0398\u039b\u039f\u03a3 \u0394\u0399\u0391\u0394\u03a1\u039f\u039c\u0397 21\u039a<\/a><a href=\"https:\/\/www.irakleiosathlos.gr\/wp-content\/uploads\/2025\/07\/\u0397\u03a1\u0391\u039a\u039b\u0395\u0399\u039f\u03a3-\u0391\u0398\u039b\u039f\u03a3-\u0394\u0399\u0391\u0394\u03a1\u039f\u039c\u0397-21\u039a-3.gpx\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-5a6c0e5a-a80a-460f-9a8b-58e9dba78bfa\">Download<\/a><\/div>\n\n\n\n<button onclick=\"window.open('https:\/\/tracedetrail.fr\/en\/trace\/305177', '_blank')\">\n  \u0386\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2 \u03c3\u03c4\u03bf Trace de Trail\n<\/button>\n","protected":false},"excerpt":{"rendered":"<p>\u0397\u03a1\u0391\u039a\u039b\u0395\u0399\u039f\u03a3 \u0391\u0398\u039b\u039f\u03a3 21 Km A\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 : 20km + \u03a5\u03c8\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac : 1830m \u0395\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf : 800m M\u03ad\u03b3\u03b9\u03c3\u03c4\u03bf \u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf : 1830m. \u038f\u03c1\u03b1 \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2: 9:00 \u03c0.\u03bc \u00a0\u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae : \u0397 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c4\u03c9\u03bd 20 km \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03b1\u03c6\u03b5\u03c4\u03b7\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03bd \u03be\u03b5\u03bd\u03ce\u03bd\u03b1 \u00a0\u0396\u03b1\u03c7\u03b1\u03c1\u03ac\u03ba\u03b7 \u00a0\u03c3\u03c4\u03bf\u03bd \u00a0\u039f\u03b9\u03ba\u03b9\u03c3\u03bc\u03cc \u039c\u03af\u03c7\u03b1 \u2013 \u03a4\u03c3\u03b1\u03c0\u03bf\u03c5\u03c1\u03bd\u03b9\u03ac. K\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac 42% \u03b5\u03bd\u03c4\u03cc\u03c2 \u03b5\u03bb\u03b1\u03c4\u03bf\u03b4\u03ac\u03c3\u03bf\u03c5\u03c2, 55% \u03c3\u03b5 \u03b1\u03bb\u03c0\u03b9\u03ba\u03ae [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":151,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-45","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.irakleiosathlos.gr\/index.php?rest_route=\/wp\/v2\/pages\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.irakleiosathlos.gr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.irakleiosathlos.gr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.irakleiosathlos.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.irakleiosathlos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45"}],"version-history":[{"count":33,"href":"https:\/\/www.irakleiosathlos.gr\/index.php?rest_route=\/wp\/v2\/pages\/45\/revisions"}],"predecessor-version":[{"id":716,"href":"https:\/\/www.irakleiosathlos.gr\/index.php?rest_route=\/wp\/v2\/pages\/45\/revisions\/716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.irakleiosathlos.gr\/index.php?rest_route=\/wp\/v2\/media\/151"}],"wp:attachment":[{"href":"https:\/\/www.irakleiosathlos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}