{"id":718,"date":"2026-07-10T19:01:10","date_gmt":"2026-07-10T19:01:10","guid":{"rendered":"https:\/\/www.irakleiosathlos.gr\/?page_id=718"},"modified":"2026-07-10T19:27:55","modified_gmt":"2026-07-10T19:27:55","slug":"h%cf%81%ce%b1%ce%ba%ce%bb%ce%b5%ce%b9%ce%bf%cf%83-%ce%b1%ce%b8%ce%bb%ce%bf%cf%83-5km","status":"publish","type":"page","link":"https:\/\/www.irakleiosathlos.gr\/?page_id=718","title":{"rendered":"H\u03a1\u0391\u039a\u039b\u0395\u0399\u039f\u03a3 \u0391\u0398\u039b\u039f\u03a3 5Km"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-white-background-color has-background\" style=\"font-size:16px\"><strong>\u0398\u03b5\u03c4\u03b9\u03ba\u03ae \u03a5\u03c8\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac:<\/strong> 300m<\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-white-background-color has-background\" style=\"font-size:16px\"><a><strong>\u038f\u03c1\u03b1 \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2:<\/strong> 10:15 \u03c0.\u03bc<\/a><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-white-background-color has-background\" style=\"font-size:16px\"><strong>\u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae:<\/strong> \u0397 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c4\u03c9\u03bd 5 km \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03b1\u03c6\u03b5\u03c4\u03b7\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03bd \u03be\u03b5\u03bd\u03ce\u03bd\u03b1 &nbsp;\u0396\u03b1\u03c7\u03b1\u03c1\u03ac\u03ba\u03b7 &nbsp;\u03c3\u03c4\u03bf\u03bd &nbsp;\u039f\u03b9\u03ba\u03b9\u03c3\u03bc\u03cc \u039c\u03af\u03c7\u03b1 \u2013 \u03a4\u03c3\u03b1\u03c0\u03bf\u03c5\u03c1\u03bd\u03b9\u03ac. K\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac 60% \u03b5\u03bd\u03c4\u03cc\u03c2 \u03b5\u03bb\u03b1\u03c4\u03bf\u03b4\u03ac\u03c3\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 30% \u03b5\u03c0\u03af \u03b4\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd \u03c7\u03c9\u03bc\u03b1\u03c4\u03cc\u03b4\u03c1\u03bf\u03bc\u03bf\u03c5. \u0395\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf 900m, M\u03ad\u03b3\u03b9\u03c3\u03c4\u03bf \u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf 1200m.\u0397 \u03b1\u03c6\u03b5\u03c4\u03b7\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b1 900m \u03c5\u03c8\u03bf\u03bc. \u03ba\u03b1\u03b9 \u03c4\u03b1 2 \u03c0\u03c1\u03ce\u03c4\u03b1 km \u03ba\u03b9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03bd\u03b7\u03c6\u03bf\u03c1\u03b9\u03ba\u03cc \u03c7\u03c9\u03bc\u03b1\u03c4\u03cc\u03b4\u03c1\u03bf\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b1\u03c3\u03b9\u03ba\u03cc \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf\u03bd \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc \u03b1\u03bd\u03b5\u03c6\u03bf\u03b4\u03b9\u03b1\u03c3\u03bc\u03bf\u03cd. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b5\u03b9\u03c3\u03b5\u03c1\u03c7\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b7\u03c6\u03bf\u03c1\u03b9\u03ba\u03cc \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03c0\u03c5\u03ba\u03bd\u03cc \u03b5\u03bb\u03b1\u03c4\u03bf\u03b4\u03ac\u03c3\u03bf\u03c2  \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03bf\u03b9\u03ba\u03b9\u03c3\u03bc\u03cc \u039c\u03af\u03c7\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ac\u03c3\u03c6\u03b1\u03bb\u03c4\u03bf \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 500m \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf\u03bd \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc.<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u0398\u03b5\u03c4\u03b9\u03ba\u03ae \u03a5\u03c8\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac: 300m \u038f\u03c1\u03b1 \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2: 10:15 \u03c0.\u03bc \u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae: \u0397 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c4\u03c9\u03bd 5 km \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03b1\u03c6\u03b5\u03c4\u03b7\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03bd \u03be\u03b5\u03bd\u03ce\u03bd\u03b1 &nbsp;\u0396\u03b1\u03c7\u03b1\u03c1\u03ac\u03ba\u03b7 &nbsp;\u03c3\u03c4\u03bf\u03bd &nbsp;\u039f\u03b9\u03ba\u03b9\u03c3\u03bc\u03cc \u039c\u03af\u03c7\u03b1 \u2013 \u03a4\u03c3\u03b1\u03c0\u03bf\u03c5\u03c1\u03bd\u03b9\u03ac. K\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac 60% \u03b5\u03bd\u03c4\u03cc\u03c2 \u03b5\u03bb\u03b1\u03c4\u03bf\u03b4\u03ac\u03c3\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 30% \u03b5\u03c0\u03af \u03b4\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd \u03c7\u03c9\u03bc\u03b1\u03c4\u03cc\u03b4\u03c1\u03bf\u03bc\u03bf\u03c5. \u0395\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf 900m, M\u03ad\u03b3\u03b9\u03c3\u03c4\u03bf \u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf 1200m.\u0397 \u03b1\u03c6\u03b5\u03c4\u03b7\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b1 900m \u03c5\u03c8\u03bf\u03bc. \u03ba\u03b1\u03b9 \u03c4\u03b1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-718","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.irakleiosathlos.gr\/index.php?rest_route=\/wp\/v2\/pages\/718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.irakleiosathlos.gr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.irakleiosathlos.gr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.irakleiosathlos.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.irakleiosathlos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=718"}],"version-history":[{"count":6,"href":"https:\/\/www.irakleiosathlos.gr\/index.php?rest_route=\/wp\/v2\/pages\/718\/revisions"}],"predecessor-version":[{"id":729,"href":"https:\/\/www.irakleiosathlos.gr\/index.php?rest_route=\/wp\/v2\/pages\/718\/revisions\/729"}],"wp:attachment":[{"href":"https:\/\/www.irakleiosathlos.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}